The new year is right around the corner and I decided to update my Self-Discovery and Goal-Setting Workbook. I like to use this workbook...

Anyone who knows me, knows that I truly believe that life is a mixed-bag. It's full of both the ups and the downs, the highs and the...

After reading stacks and stacks of personal growth books and spending hours and hours in therapy over the years, I decided to compile my...

I've been a dreamer my whole life. This has served me well in some ways, but messed me up in others. On the one hand, my dreams have...

I've been listening to a podcast that's covering a pretty messy topic. The guests on the show are making the point that women have every...

I've been through a lot of trauma in the 45 years I've been on this planet. I've seen and experienced a lot of things that have landed me...

Twenty years ago I was a busy mother with two toddlers, twenty piano students, a massive music publishing project, a 1950's cape cod...

It's Thanksgiving tomorrow here in the US and things look pretty different this year with Covid. Our family is staying home to have a...

It's Thanksgiving in the US next week and I've been thinking a lot about gratitude lately. I'm all for it, of course. Gratitude is...

I've been trying to do better at being more mindful and intentional in my life. To take the time to actually slow down and pay attention...

I seem to have this problem that my brain likes to ruminate on things that either aren't true or aren't helpful. I've seen it called...